Building Better Bones with S&C!

This article is my follow-on piece from Forget Frailty.   In the world of Strength and Conditioning, Muscle Is King. The benefits are undisputed; lifting weights builds strength, improves our coordination and … Continue reading Building Better Bones with S&C!

Forget Frailty – Making a case for Strength Training in Retirement.

I’m a big believer in exercising throughout life. However, our elderly years are a time where we may need it most, but we struggle to get enough regular physical activity. … Continue reading Forget Frailty – Making a case for Strength Training in Retirement.