The Porridge Experiment: Using a Continuous Glucose Monitor (CGM) to test my blood glucose after eating Oats and Peanut Butter for breakfast.

People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!

Freestyle libre front side and oblique view continuous glucose monitor

Practical Experiences, Advantages and Limitations of Measuring Blood Glucose using a Freestyle Libre Continuous Glucose Monitor (CGM).

What’s it like using a continuous glucose monitor (CGM)?
We’ll explore the practicalities, advantages and limitations of having a Continuous Glucose Monitor placed on your arm or tummy. Is it worth the time, cost and hassle?