Building Better Bones with S&C!

This article is my follow-on piece from Forget Frailty.   In the world of Strength and Conditioning, Muscle Is King. The benefits are undisputed; lifting weights builds strength, improves our coordination and … Continue reading Building Better Bones with S&C!

What Medicine can learn from Everest

At the RSM Sports and Exercise Medicine Section on the evening of the 28th September, the talk was all about Extreme Medicine. Dr Daniel Martin is the Director at the … Continue reading What Medicine can learn from Everest

Catch Them When They Are Least Expecting It!

I’m too late to catch the ‘blog-about-stand-up-workstation’ boat. However, knowledge is power. Exercise is medicine. Karim Kahn includes ‘Public Education, including mass media’ as number 5 on his ‘Investments that … Continue reading Catch Them When They Are Least Expecting It!