People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!
This groundbreaking talk was thrust upon me by my Facebook Newsfeed with high recommendations. I now recommend it with equal enthusiasm to you. The speaker, Professor Salim Yusuf, is the current … Continue reading Change of heart regarding diet and disease.
I recently watched a BBC program called “Doctor in the House”, featuring Dr Rangan Chatterjee, a GP in Manchester. He’s a proponent of “Functional Medicine”, a holistic medical approach that … Continue reading The Power of a Doctor on the TV.