The Porridge Experiment: Using a Continuous Glucose Monitor (CGM) to test my blood glucose after eating Oats and Peanut Butter for breakfast.

People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!

The Power of a Doctor on the TV.

I recently watched a BBC program called “Doctor in the House”, featuring Dr Rangan Chatterjee, a GP in Manchester. He’s a proponent of “Functional Medicine”, a holistic medical approach that … Continue reading The Power of a Doctor on the TV.