People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!
In conversation, a friend brought up the concept of ‘Sustained Health Engineering’. Thanks Tommy and NBT! In my opinion, ‘Sustained Health Engineering’ is a healthcare model that emphasises the patient. … Continue reading Sustained Health Engineering
New year, new start, NEW TERM! I say this with a genuine excitement normally only seen by children before Christmas, or children in a toyshop, or children who have … Continue reading Update: Extreme Physiology
I recently watched a BBC program called “Doctor in the House”, featuring Dr Rangan Chatterjee, a GP in Manchester. He’s a proponent of “Functional Medicine”, a holistic medical approach that … Continue reading The Power of a Doctor on the TV.
I want to make health my lifestyle and lifestyle my career. Unconventionally. This is a tweet I sent to Tim Ferris (@TFerris) yesterday. I hope I get a reply, … Continue reading An Update – Wellness, Success and Podcasts