People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!
I’ve recently read ‘Deep Work’ by Cal Newport. I think that the book’s message is valuable to everyone, but in this (long) blog, I want to show how employing dedicated Deep Work is essential for a fulfilling career in medicine (and yet is difficult to achieve).
The Microbiome is fascinating, but our knowledge of it is only in its earliest stages. Working in Healthcare, we have a complex relationship with bugs and microbes, antibiotics and probiotics, disease and health. I want to know whether we know if we working in healthcare have changed our microbiomes simply by being at work!