Magnesium supplementation to counter Traumatic Brain Injury?

Concussion is big news in the Sports Medicine world, and for good reason. This brain injury is commonly sustained during sport and is characterised by diffuse axonal damage. In the … Continue reading Magnesium supplementation to counter Traumatic Brain Injury?

What healthcare could learn from the CrossFit boom.

Crossfit. It is both the darling and the devil of the fitness industry. It offers a simple exercise methodology of ‘constantly varied functional movements at high intensity’, yet its success … Continue reading What healthcare could learn from the CrossFit boom.

Catch Them When They Are Least Expecting It!

I’m too late to catch the ‘blog-about-stand-up-workstation’ boat. However, knowledge is power. Exercise is medicine. Karim Kahn includes ‘Public Education, including mass media’ as number 5 on his ‘Investments that … Continue reading Catch Them When They Are Least Expecting It!