People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!
Yesterday evening (Wednesday) I loaded up BBC iPlayer to watch the first episode of the new ‘Doctor in the House’ series. In this programme, Dr Rangan Chatterjee, a GP in … Continue reading The Power of a Doctor on Social Media
This groundbreaking talk was thrust upon me by my Facebook Newsfeed with high recommendations. I now recommend it with equal enthusiasm to you. The speaker, Professor Salim Yusuf, is the current … Continue reading Change of heart regarding diet and disease.
I recently watched a BBC program called “Doctor in the House”, featuring Dr Rangan Chatterjee, a GP in Manchester. He’s a proponent of “Functional Medicine”, a holistic medical approach that … Continue reading The Power of a Doctor on the TV.