Concussion is big news in the Sports Medicine world, and for good reason. This brain injury is commonly sustained during sport and is characterised by diffuse axonal damage. In the … Continue reading Magnesium supplementation to counter Traumatic Brain Injury?
Crossfit. It is both the darling and the devil of the fitness industry. It offers a simple exercise methodology of ‘constantly varied functional movements at high intensity’, yet its success … Continue reading What healthcare could learn from the CrossFit boom.
This article is my follow-on piece from Forget Frailty. In the world of Strength and Conditioning, Muscle Is King. The benefits are undisputed; lifting weights builds strength, improves our coordination and … Continue reading Building Better Bones with S&C!
I’m a big believer in exercising throughout life. However, our elderly years are a time where we may need it most, but we struggle to get enough regular physical activity. … Continue reading Forget Frailty – Making a case for Strength Training in Retirement.
It’s the end of Phase 3 and with exam pressures looming and time increasingly being spent studying, moments of reflection creep in here and there. What did I wish I … Continue reading Advice for a Clinical Medical Student
I’ve always been interested in the idea of Crossfit. It’s the controversial subject of the sports world, drawing conflict with regards to athletic development, efficacy as a strength and conditioning … Continue reading My experiences at Crossfit Verulam