Magnesium supplementation to counter Traumatic Brain Injury?

Concussion is big news in the Sports Medicine world, and for good reason. This brain injury is commonly sustained during sport and is characterised by diffuse axonal damage. In the … Continue reading Magnesium supplementation to counter Traumatic Brain Injury?

What healthcare could learn from the CrossFit boom.

Crossfit. It is both the darling and the devil of the fitness industry. It offers a simple exercise methodology of ‘constantly varied functional movements at high intensity’, yet its success … Continue reading What healthcare could learn from the CrossFit boom.

Building Better Bones with S&C!

This article is my follow-on piece from Forget Frailty.   In the world of Strength and Conditioning, Muscle Is King. The benefits are undisputed; lifting weights builds strength, improves our coordination and … Continue reading Building Better Bones with S&C!

Forget Frailty – Making a case for Strength Training in Retirement.

I’m a big believer in exercising throughout life. However, our elderly years are a time where we may need it most, but we struggle to get enough regular physical activity. … Continue reading Forget Frailty – Making a case for Strength Training in Retirement.