People often worry about high carb meals, high fat meals, or not doing enough exercise. I thought I’d do an experiment that measures my glucose while comparing all three – porridge with and without peanut butter, with rest or exercise. What did the CGM tell me? Read on to find out!
What’s it like using a continuous glucose monitor (CGM)?
We’ll explore the practicalities, advantages and limitations of having a Continuous Glucose Monitor placed on your arm or tummy. Is it worth the time, cost and hassle?
If someone offered you an opportunity to take a peek under the hood of your engine, would you take it? A chance to see the ebb and flow of the body’s physiology throughout the day? To observe the dynamic changes the body’s systems undergo while trying to maintain a steady homeostasis?
That’s exactly what I’m trying to do by using a Continuous Glucose Monitor!