Thinking backwards to leap forwards – Filling up the tank of self belief.

Sometimes when we are faced by obstacles we can feel dwarfed and overwhelmed. In the experience of myself and many others, the final exams that test practical skills and patient … Continue reading Thinking backwards to leap forwards – Filling up the tank of self belief.

Magnesium supplementation to counter Traumatic Brain Injury?

Concussion is big news in the Sports Medicine world, and for good reason. This brain injury is commonly sustained during sport and is characterised by diffuse axonal damage. In the … Continue reading Magnesium supplementation to counter Traumatic Brain Injury?

What healthcare could learn from the CrossFit boom.

Crossfit. It is both the darling and the devil of the fitness industry. It offers a simple exercise methodology of ‘constantly varied functional movements at high intensity’, yet its success … Continue reading What healthcare could learn from the CrossFit boom.