Welcome
I’m Rory. I’m a doctor and writer.
I enjoy exploring how we can improve the health and performance of our bodies and minds to get the most from our lives.
It’s Medicine to Make Us Better.
Recent Posts
Writing Anew – The Elephant in the Room – What’s this blog even for?
This is my first blog back – and it’s about how I plan to write blogs more regularly! Life’s been busy and time has swept away, but I’ve missed writing and want to return to it. How can we use the SMART tool to understand what stops me, or helps me, to write better?
Why I have restarted a Stoic Journaling Practice
I’ve picked up my habit of journaling, using ‘The Daily Stoic’. Here’s why I’ve done it, and why I recommend complementing a journaling practice with stoicism.
Travelling Light On The Road To A Minimalist Lifestyle.
Packing for holidays is an exercise in minimalism with a fun slant – taking only what you need and then, what you want to be spending your holiday time doing.
What about what you left at home? Read on to find out about how packing light can easily get you onto the road to a minimalist lifestyle.
An Imposter On Holiday
The constant nag to work and strive is something I and others struggle with in our busy and fast paced lives. Holidays are the supposed to be the cure, but this time, I’ve found that gratitude and slow living are more restorative than just taking time away. Read on to find learn more.
Podcast: Decision Making and Cognitive Bias
Dr Henry Richardson Banks and I sat down to talk about Decision Making in Medicine..
