Welcome
I’m Rory. I’m a doctor and writer.
I enjoy exploring how we can improve the health and performance of our bodies and minds to get the most from our lives.
It’s Medicine to Make Us Better.
Recent Posts
Why I have restarted a Stoic Journaling Practice
I’ve picked up my habit of journaling, using ‘The Daily Stoic’. Here’s why I’ve done it, and why I recommend complementing a journaling practice with stoicism.
Travelling Light On The Road To A Minimalist Lifestyle.
Packing for holidays is an exercise in minimalism with a fun slant – taking only what you need and then, what you want to be spending your holiday time doing.
What about what you left at home? Read on to find out about how packing light can easily get you onto the road to a minimalist lifestyle.
An Imposter On Holiday
The constant nag to work and strive is something I and others struggle with in our busy and fast paced lives. Holidays are the supposed to be the cure, but this time, I’ve found that gratitude and slow living are more restorative than just taking time away. Read on to find learn more.
Podcast: Decision Making and Cognitive Bias
Dr Henry Richardson Banks and I sat down to talk about Decision Making in Medicine..
On completion of the Foundation Programme – What next?
I’ve finished the UK’s Foundation Programme! Life has changed gears and I’m excited to get stuck into future opportunities. Read on to find out about how I plan to make the most of this ‘year out’.
